Mental Health and change of season
Many factors contribute to our mental health, change of season being one of them. Winter is a time when many people can feel...
07 August, 2018
About eating issues and what to expect when you see me for counselling
Eating and body-image issues are prevalent throughout the world, particularly western cultures where there is so much focus on weight and body size. ...
16 February, 2018
Facing Fear and Shame
I was recently travelling in the car with my 7-year old daughter and she was telling me about feeling scared about something she...
08 February, 2018